Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh

Would you like to melt away stress, anxiety, and limitation, and even have FUN? This is the class for you! Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. In class, we will watch a video, go through the manual, and practice! Snacks and a lunch break will be provided. You will learn how to run Bars on people, and you'll gift and receive Bars twice! What could this class open up for you and the world? Register here: https://meganadair.as.me/schedule.php?appointmentType=category%3A+++Classes+%26+Playshops