Would you like a brief pause from the frenzy of to do lists, career demands, and family responsibilities? You are invited to RELAX with me monthly and enjoy REFRESH: an evening of Yoga + Sound Bath. I will lead you through yoga postures and then play quartz crystal singing bowls that are tuned to each chakra; in this way a sound bath is a re-tuning of the body. I may also drum, rattle, and sing. You will leave refreshed and renewed! Please bring water, yoga mat, eye mask if you like, and cushions or pillows to make yourself comfortable. Register here: https://MeganAdair.as.me/refresh